Strength and Conditioning Research - Strength is reduced for a period of time after a workout (this is the definition of "fatigue"). The reduction in strength occurs by means of several mechanisms,
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![PDF] Change in skeletal muscle stiffness after running competition is dependent on both running distance and recovery time: a pilot study | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/4653133f96583953b2866972ada6325839b230e0/17-Table1-1.png "PDF] Change in skeletal muscle stiffness after running competition is dependent on both running distance and recovery time: a pilot study | Semantic Scholar")
PDF] Change in skeletal muscle stiffness after running competition is dependent on both running distance and recovery time: a pilot study | Semantic Scholar
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Chris Beardsley on Twitter: "When trained with the same workout volume, some muscle groups take longer to recover the ability to produce force than others. This suggests that the best training frequency
