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TruResults Fitness - Hydrate, hydrate, hydrate! A lot of times when you feel hungry, it's actually your body needing and wanting water. Also, if you're at a plateau in your weight loss,
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If you 'don't lose weight' then your fat loss diet is successful - Dieting plateaus and weight fluctuations — ScienceStrength
WHAT TO DO IF YOU'VE REACHED A WEIGHT LOSS PLATEAU – Uncorked Living
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